At-Home Brushing & Flossing Tips For Cleaner Teeth

Posted by One and Truly Dental Dec 21, 2022

Brushing and flossing your teeth every day is one of the most important things you can do to maintain good oral health. In addition to keeping your teeth free of cavities, brushing and flossing can also help prevent gum disease and bad breath. Here is what you need to learn about brushing and flossing.

Why Should You Brush And Floss Your Teeth Regularly?

Your teeth need regular brushing to keep tartar at bay, avoid cavities, and keep you from feeling embarrassed when talking to people. Brushing is important because it removes plaque from the surface of your teeth. Plaque is a sticky film that accumulates on teeth and contains millions of bacteria. If you don’t brush it away, it can cause gum disease and tooth decay.

Daily flossing also plays an important role in preventing oral health problems like gum disease. Periodontal disease is an infection of the gums caused by plaque. It can cause bad breath, bleeding gums, gum recession, loose teeth, and even tooth loss. The best way to minimize your risk is to floss every day.

As long as you take care of your teeth by brushing and flossing daily you will be taking the necessary steps to maintain good oral health and prevent expensive dental procedures in the future.

Brushing Tips

How to properly brush your teeth?

When brushing, you should hold the brush at a 45-degree angle with the bristles slightly away from the gums. Use small circular motions to gently clean all surfaces of the teeth. Remember to brush the outer, inner, and chewing surfaces of each tooth, along with your tongue!

Consider using a soft-bristled brush with a small head that will fit comfortably inside your mouth. The handle should be easy to grip and should not become slippery after use. If you have arthritis or dexterity issues, consider an electric toothbrush with a built-in timer to help track your brushing. You can also ask your dentist for a recommendation on the best type of toothbrush for you.

Don’t forget to replace your toothbrush every three to four months or sooner if the bristles are frayed. Also, store the toothbrush upright with the bristle ends down to prevent the growth of bacteria.

Flossing Tips

How to properly floss your teeth?

Not sure how to floss? Here are some easy reminders:

  • Break off about 18 inches of floss and wind it around the middle fingers of both hands. Gently slide the floss between teeth using a zigzag motion.
  • Curve the floss around each tooth in a C shape and gently clean beneath the gum line to remove plaque and food particles.
  • Don’t forget to brush your tongue! This will remove food and freshen your breath at the same time.
  • Rinse out your mouth with water or a mouthwash that kills germs. This helps to remove any leftover food particles or bacteria.
  • By following this advice, you can make sure that you’re providing your teeth and gums with the care they need to stay healthy for a lifetime.
  • Rinse your mouth with water or mouthwash

After you brush and floss, it’s important to rinse out your mouth to keep your teeth clean and free of debris, bacteria, and plaque. Rinsing with a fluoride rinse can also help prevent cavities.

To find out more about the dental services offered at One and Truly Dental, call (516)-759-0086 or schedule an online consultation. You can also visit us at 70 Glen St, #240 Glen Cove, NY, 11542.

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